| In our quest for the perfect smoothie, Gary and I have
experimented with a variety of fruits and juices. Pictured at right is a strawberry banana
smoothie with an orange juice base. 1. Place in a high-powered blender and blend on high speed for 30-45 seconds: 1½ cups apple, orange, berry, pineapple or orange-blend juice 1 large banana, sliced 1½-2 cups frozen berries2 Tbsp ground flax seed (optional) 2. This recipe makes a thick smoothie. Add juice as it blends if you'd prefer a thinner consistency. Yields two tall glasses. |
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