| Of all the juice/fruit combinations we've experimented with, this
simple tropical blend is my personal favorite. You can make this smoothie with canned
pineapple, but fresh pineapple makes a world of difference. 1. Place all ingredients in a high-powered blender and blend on high speed for 30-45 seconds: ½ cup apple juice concentrate 2 cups fresh pineapple chunks1 large banana, sliced 8 ice cubes 2 Tbsp ground flax seed (optional) 2. Add apple juice (diluted) if desired for thinner consistency. Yields two tall glasses. |
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