1. Preheat oven to 350 degrees. Lightly spray 11x7" baking dish with olive oil cooking spray.

2. In a large skillet, heat 1 Tbsp Earth Balance Natural Buttery Spread over medium-high. Sauté vegetables for 5-6 minutes or until tender crisp:

1 cup fresh spinach, chopped

1 cup broccoli florets or 1 cup asparagus broken into 1" pieces (discard tough ends)

1 small zucchini, thinly sliced

6-8 mushrooms, sliced

3 green onions, sliced

3. Arrange in bottom of prepared baking dish in following order:

Sautéed vegetables

1 tomato, finely chopped with seeds removed

1 (8-oz) can Ortega green chilies, drained

1 cup fresh Parmesan cheese, grated

4. In a medium bowl, whisk together until well-blended:

8 eggs

½ cup rice milk

3 Tbsp whole wheat pastry flour

¼ tsp baking powder

2 tsp dill

½ tsp nutmeg

¼ tsp salt

¼ tsp lemon pepper

5. Pour liquid ingredients evenly over vegetables and cheese.