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   STRAWBERRY AVOCADO SALAD
 

My sister-in-law, Cheryl, sent this recipe that her daughter-in-law, Julie, made (the original recipe comes from Allrecipes.com). Cheryl wrote, “It is GREAT – and beautiful. Julie used candied pecans. I thought you might be able to tweak this for your website.” 

In the vinaigrette, we substituted honey for the sugar and used a red raspberry vinegar ... and while I was at it, quadrupled the dressing. I also toasted the pecans.

1. To make Red Raspberry Vinaigrette, in a medium bowl, whisk together:

½ cup olive oil

¼ cup honey

¼ cup red raspberry vinegar

1 Tbsp lemon juice 

2. Preheat oven to 350 degrees. On a cookie sheet or pizza pan, toast for 5-6 minutes (watch closely so they don’t burn):

4 Tbsp coarsely chopped pecans  

3. Remove from oven; set aside in a small bowl to cool. 

4. Layer on each of four salad plates:

1 cup fresh salad greens

½ avocado, peeled, pitted and sliced

3-4 strawberries, sliced 

5. Drizzle vinaigrette over greens and fruit, then sprinkle with toasted pecans. Refrigerate for up to 2 hours before serving, or serve immediately. Serves 4.

 
Strawberry Avocado Salad

     
    

It is believed  that adding healthy fats to salsa or salad (the avocado is relatively high in unsaturated fat) affects how well the body absorbs healthful compounds in the foods.