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I love homemade soups, and this one is
extra tasty - chockfull of vegetables and chicken with a creamy base.
Originally from Cooking Light magazine, I modified it by adding
more vegetables and leaving out some of the calories. If you’d like a
cheesy soup, the original recipe calls for 2 cups shredded cheese (stir
in during Step #6).
1. Heat 2 Tbsp olive oil in a large,
sturdy pot over medium-high heat. Sauté for 5 minutes:
5-6 mushrooms, sliced
1 leek, thinly sliced
2 garlic cloves, minced
2. Reduce heat to medium; stir in first
the buttery spread until melted and then the flour:
3 Tbsp Earth Balance Buttery Spread
¼ cup whole wheat pastry flour
3. Stirring constantly with a whisk,
gradually pour in:
4 cups fat-free chicken broth
4. Bring soup mixture to a boil, then
reduce heat and cook for 10 minutes until slightly thickened, stirring
constantly.
5. Stir in and cook 10 minutes:
4 oz uncooked whole wheat linguine,
broken into 2” pieces
1 large carrot, sliced in 1½” julienne
pieces
2 stalks celery, thinly sliced
6. Stir in and cook just until broccoli
is tender and chicken is heated through, approximately 5 minutes:
2 cups broccoli, chopped
2 cups cubed cooked chicken breast
1 (12-oz) can evaporated milk
½ tsp sea salt
NOTE: This soup
gets thicker after it has been refrigerated. |