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DENISE'S
LOW FAT CHILI My daughter-in-law, Denise, sent this delicious chili recipe, pictured here in a bread bowl. What makes it different from your regular chili is the stock—the beans are drained and rinsed and V-8 juice cocktail is used as the base. The original recipe calls for kidney beans only, but it’s also good with any combination of kidney, black and/or pinto beans. 1. Brown in skillet and drain: 1 lb lean ground turkey Salt & pepper to taste 2. In a large stock pot, heat over medium-high heat: Ground turkey 1 (16-oz) can of diced tomatoes 1 (16-oz) can kidney beans, drained and rinsed 1 (16-oz) can pinto beans, drained and rinsed 1 (8-oz) can tomato sauce 1 (11.5-oz) can V-8 juice cocktail 1 cup water 3. In medium saucepan, heat 2 tsp olive oil over medium-high heat. Sauté until tender: 1 whole yellow onion, chopped 3 cloves fresh garlic, minced 4. Add sautéed vegetables to pot. 5. Mix spices together and stir into soup: ¼-½ tsp crushed red pepper 1 Tbsp dried, minced onion 1 tsp dried, crushed basil 2 beef bouillon cubes, crushed ½ tsp garlic powder ½ tsp ground cumin 6. Add to pot: 1 whole bay leaf 7. Bring to a boil; reduce heat and simmer for at least 20 minutes uncovered. Discard bay leaf. 8. Just before serving, stir in: 3-4 green onions, sliced 9. Serves 6-8. NOTE: I usually use homemade pinto beans in place of the canned beans, making sure to rinse and drain.
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