Mother Nature provides thousands of different antioxidants in fruits and vegetables and generally speaking, the brighter or darker the color, the better.
  
 
Asparagus with Mushrooms
       
Asparagus w/ Parmesan Cheese
 
Baked Butternut Squash and Apples
 
Country Fries
       
Garlic Fried Rice with Veggies
       
Roasted Herbed Potatoes
 
Sweet Potato Fries
      
Yams in Orange Sauce



Asparagus w/ Parmesan Cheese

Asparagus w/ Parmesan Cheese

 
     "Vegetables are a must on a diet ... I suggest carrot cake, zucchini bread, and pumpkin pie."

Garfield