Whole grains contain the inner germ, the middle endosperm and the outer bran covering, while refined grains have most of the nutritious germ and bran removed during processing.
B
lueberry
Oat Bran Muffins
Bread Bowls
Chocolate Chocolate Muffins
Grilled Albacore Sandwich
Honey Bran Muffins
Moist Cornbread
Portobello Mushroom Avocado Sand
Pumpkin Cornbread
Pumpkin Spice Scones
Raisin Cinnamon Bread
Whole Wheat
B
lueberry Muffins
Honey Bran Muffins
"Bread is the warmest, kindest of all words. Write it always with a capital letter, like your own name."
(From a café sign)
